August 2022

Holding Space

Good Morning Friends! Today, I am thankful for the ability to “Hold Space”.  I used to think that positive, comfortable emotions such as being happy, joyful, at peace, content etc. were “good”; while negative, uncomfortable emotions such as being depressed, frustrated, overwhelmed, angry, mad, etc. were “bad”.  The truth is, emotions are not good or bad.  In fact,

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