Art of Self Love

Consider the way you take care of yourself. Are you listening to your body and giving it compassion in the way you rest, fuel, hydrate, exercise and care for it? Do you give the messages your body is sending you thoughtful consideration and attention?

It is so easy and normal to hate on ourselves.  Studies show that 80% of self-talk is negative.  YIKES! No wonder it is so painfully common to berate, dismiss, degrade and begrudge ourselves. Use these 10 strategies and principles to love and appreciate yourself.