Isn’t it fun and super cute to play peek-a-boo with toddlers!!

I love that they believe if they cover their eyes so they can’t see you, then you can’t see them!

They truly think this is a fact of life- “you can’t see me!!!”

There are so many beliefs we hold tightly to, and thoughts we completely buy into, that in reality aren’t even true.

For example, I used to think that the harder I was on myself, the more likely I’d be to change. If I just beat myself up enough, it would finally give me the motivation step it up.

Nope!! This is a thought error- a belief that kept me stuck in so many areas of my life. Just like covering our eyes doesn’t hide us from others, hating on ourselves will never elicit long-term change. The truth is LOVE is the most powerful force for sustainable change and even when IylaGrace can’t see me, I can still see her!!

What do you believe about yourself? Is it useful? Are you getting the results you want with your body, career, relationships, health, money…? If not, Examine your thought patterns. Most likely you are buying into a lie or a belief that just isn’t the reality.

I would love to help you identify errors in thinking and beliefs that are not truth.

✨DM me for a free consult.

My November BodyLove group has a few openings left!!