shame

Annihilate Shame!

Thursday, February 15, 2024 Good Morning My Friends, On every single call I’ve had this week, shame has come up.  Then a friend shared this amazing quote (which is what I am thankful for this week): “Shame is a nebulous emotion, instantly spotted but variously defined.  It includes the natural human response to being seen […]

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Escaping the Three Traps that Keep You from Getting Healthy Designed for Greatness 10

Have you tried getting healthy, but seem to always fall short of your goals?  Are you sick of feeling uncomfortable in social situations and long to feel good in your own skin? If you stay the course with your current habits, how will your body be in 5 years?  Friends- If you are ready to

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