words matter

Words Matter

Dear Friends, I hope you are enjoying this Autumn season.  What is something over the past week that you are truly thankful for? It’s so fun getting our brains busy solving for this question. I love all the answers that pop up. Today, I’m thankful for the power of words and the ability we all have […]

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How’s your head chatter? Do you ever think about what you are thinking about? Negative Self-talk is toxic, corrosive and completely optional. Words matter- the words you speak out loud AND the words you think inside your head. Make a pact to only use kinds words. Zero-tolerance for any negative self-talk. It will change your

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