MIND firmly aligned

BODY purposely loved

SPIRIT powerfully accessed

Become the Boss of your Brain!!
Free Mini-Course “5 Days of Focus”

Coaching Options

I empower women to step into who they really are and to step up to their goals.  Let’s transform your mind, body and spirit from operating in survival mode, to intentional THRIVING MODE. Let’s Do This!


How It Works

Learn more about my proven Trifecta Transformation Coaching System to break through mental, physical, and emotional barriers.  This system helps women take back their power and ultimately realize their dreams.


My Story

Utilizing Cognitive Behavioral Therapy in conjunction with my Physical Therapy knowledge and spiritual capacities has unequivocally changed my life.  I am now driven to share  this powerful work to help women who, like me, have felt stuck and frustrated with their life.

I empower women who feel they are living beneath their potential to bust out of their rut and achieve their dreams.  We only get one chance at Earth.  Let me help you tap into your power, using the Mind, Body, Spirit Trifecta.  It is my mission to help women become better upon better version of themselves and ultimately magnify this human experience by living their best life.

Body Love Program

A comprehensive and super effective weight loss program where I help incredible women reach their ideal body size- it is truly awesome!!

Conquering Confidence

An in-depth journey which results in genuinely showing up in your own life with power and purpose. Your life will never be the same!!

One on One Coaching

 I will take you from where you are, and guide you into your best life using a faith centered fusion of physical therapy and cognitive behavioral therapy. Let me empower you to bust out of the rut that is preventing you from truly realizing your dreams.

Corporate Speaking

Let me inspire your employees, members and/or youth groups to live a life of purpose as they dream big, and realize goals.  I will provide the insights, analogies, stories, tools and strategies necessary to propel you and those under your influence toward their best life.  

Can I
Help You